Stressed Woman

Depression

"I constantly feel sad or I have no motivation"

What is depression? 

Depression is characterized by a persistent depressed mood, lack of motivation, and/or loss of interest in activities. You may notice that you are no longer interested in doing the things you once enjoyed in life.

What can I do about my depression?

Therapy helps individuals manage through the feelings of sadness, lack of motivation, loneliness, and despair. Be patient with yourself while learning different ways to find joy again. 

© 2020 by Moustapha Augustin