"I constantly feel sad or I have no motivation"
What is depression?
Depression is characterized by a persistent depressed mood, lack of motivation, and/or loss of interest in activities. You may notice that you are no longer interested in doing the things you once enjoyed in life.
What can I do about my depression?
Therapy helps individuals manage through the feelings of sadness, lack of motivation, loneliness, and despair. Be patient with yourself while learning different ways to find joy again.