"I keep having racing thoughts"
What is anxiety?
When a person has intense, constant, and persistent worry and fear about everyday situations. You may experience a fast heart rate, rapid breathing, sweating, and feeling tired may occur.
Who experiences anxiety?
We all experience anxiety as human beings. Sometimes that anxiety can be overwhelming and consume a persons thoughts on a regular basis.
What can I do about my anxious thoughts?
I am available to help individuals overcome their anxious thoughts and feelings. Using different therapy techniques, the goal is to become more present, focused, and engaged within your life.